vitamin D

          Pregnent women should take vitamin D                                                                                   :   How can women increase their intake vitamin D;   1.take from sunlight                                                                                                        2.take any medicine that contains vitamin D;                  I think that the lack of vitamin D,it can be effected on skin,macles and bones.It can be painful.It can remove skin cencer,diavates and control blood levels.we should know the level of Vitamin D.Its most important for pregnent women for the risk of  pregnancy.so women should take Vitamin D.